Aug 5, 2015

 In WOD

Warm Up: 800 Meter Run

Skill:

1)Max strict Pull Ups X 5

2) Goat work 10 min

WOD: 4 Rounds

25 Russian KBS (53/35)

25 Box Jumps (24/20)

25 Burpees

25 Double Unders (unbroken)

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