Aug 5, 2013

 In WOD

1) HBBS 5X3 @ 85 %

2) Double Under Skill work

270418_615213191830807_505357476_n

 

1000 meter Row

then;

4 rounds :

15 pull ups

7 Push Jerk ( I 135/85, II 115/65, III 95/45)

 

Recent Posts