Aug 31, 2015

 In WOD

Warm Up: 6 min EMOM
Even: 30 sec Wall Balls
Odd: 30 sec Burpees

1) Bergeron Hip Opener
4x each leg
Lunge w/ Elbow to foot
Samsom Stretch
Hamstring Stretch
Lunge
Bottom of Squat hold 10 sec

2) 10 BB Front Squats No weight

Strength: Front Squat:
8×60%
8×65%
8×70%
8×75%

“Row and Toe”
250m Row
25 Toes to Bar
500m Row
20 Toes to Bar
750m Row
15 Toes to Bar
1000m Row
10 Toes to Bar

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