Aug 3, 2015

 In WOD

Warm Up: 4 Min

20 DU

10 Push Ups

Strength: Press 5X1@95% ( Do your warm up prep weight)

WOD: 5 Rounds

10 Unbroken Hang Power Cleans

10 Unbroken Front Rack Lunges

20 Box Jumps Step Down (24/20)

*Choose a weight that you can do unbroken

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