Aug 3, 2012

 In WOD

Cleans: 5X3 ( going over Axle bar as well but will NOT be use for getting 85% work load )

“Prairie Fire”

10 GHD or Sit Ups

2 Power Cleans ( 155/105)

10 GHD or Sit Ups

4 Power Cleans

10 GHD or Sit Ups

6 Power CLeans

10 GHD or Sit Ups

8 Power Cleans

10 GHD or sit ups

10 Power Cleans

10 GHD or Sit Ups

12 Power Cleans

 

 

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