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Aug 29, 2014

Home » Aug 29, 2014

Aug 29, 2014

By Justin
 Posted August 28, 2014
 In WOD
2014-08-282014-08-28http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px
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1) ME Strict Pull Ups X5

2) 1 Rep Max FS

WOD: “Elizabeth”
21-15-9 reps of:


Clean 135 pounds


Ring dips

Justin
Justin
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