Aug 29, 2014 By Justin Posted August 28, 2014 In WOD 2014-08-282014-08-28http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px 0 0 1) ME Strict Pull Ups X5 2) 1 Rep Max FS WOD: “Elizabeth”21-15-9 reps of: Clean 135 pounds Ring dips Justin Recent PostsJuly 31, 2017July 30, 2017July 29, 2017July 28, 2017 Leave a Comment Cancel reply