Aug 28, 2013

 In WOD

1) 3 Position Cleans: 5X3

2) Split Jerk: 5X1

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“Fun Flip”  Kara B Day

4 Rounds:

3 Tire Flips

15 Burpee Wallballs

D/B or Kettlebell Farmer Walks to road and back ( Heavy) 50lb +

 

 

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