Aug 27, 2015

 In WOD

Warm Up: 8 EMOM

Even: 30sec DU’s

Odd: 30sec Lunges

 

Barbell Warm-up :  X3

3 Dip Shrug High Pull

3 High Hang Power Clean

3 Hang Power Clean (knees)

3 Power Clean (mid shin)

 

Build to a starting weight  for complex

 

Clean Complex: 14min

Every 2mins (7 sets)

Clean Pull

+ Power Clean

 

WOD: For Time:

20 Power Cleans (60% of max)

100 DU

20 Power Cleans

Recent Posts

Leave a Comment