Aug 27, 2015


Warm Up: 8 EMOM

Even: 30sec DU’s

Odd: 30sec Lunges


Barbell Warm-up :  X3

3 Dip Shrug High Pull

3 High Hang Power Clean

3 Hang Power Clean (knees)

3 Power Clean (mid shin)


Build to a starting weight  for complex


Clean Complex: 14min

Every 2mins (7 sets)

Clean Pull

+ Power Clean


WOD: For Time:

20 Power Cleans (60% of max)

100 DU

20 Power Cleans

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