Aug 27, 2014

 In WOD

1a) Strict Ring Rows 10X3

1b)Hollow Rocks 20

1c) Strict Dips

2) Bench Press 5,5,5,5,5 80% of Max

WOD:  15 AMRAP

1 Rope Climb

25 Yrd Lunges plate over head (45/25)

20 tire Slams with Sledge Hammers

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