Aug 26, 2015

 In WOD

Warm Up:  1 mile run

 

HSPU Progression (10-12 min)

L1: Wall Facing HS Hold (4x :45 sec)

L2: HS Hold (4x :45 sec)

L3: 3x max Strict HSPUs (1min rest btwn sets)

 

“Kelly”

5 Rounds (20-30:00)

400m Run

30 Box Jumps (24/20)

30 Wall Balls (20/14)

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