Aug 25, 2014

 In WOD

1a) Squats Therapy 

1a) Goblet squats warm up 3X10

2) 1 Rep Max Back Squat

WOD:AMRAP 5:
5 Pull-Ups, 10 Pushups, 15 Air Squats
Rest 5:00
AMRAP 5:
5 Pull-Ups, 10 Pushups, 15 Air Squats

 

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