Aug 21, 2014

 In WOD

4 Rounds:

1a) Hollow Rocks 20

1b) Superman 20

1c)Planks 30 sec holds

2) Cleans 8X3  @ 75%

WOD: “Dance with the Devil”

800 meter Run

30 Burpees Box Jumps

800 Meter Run 

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