Aug 21, 2013

 In WOD

1) 1 Rep Max Deadlift

2) Leg Mobility Work

706210_10200752613530761_1283007196_o

 

“Brian’s Torture”  Happy B Day

10 MIn AMRAP:

10 Pull Ups

20 Burpees

30 Double unders

40 Wall Balls (20/14)

50 KB swings  ( 50, 35)

Then as many clean Jerks with remaining time (I 135,95, II 115,65, III 95,45)

Recent Posts