Aug 19, 2015

 In WOD

Matt Chan Warm-up

25 Jump Jacks

4x Showtime (forward lunge with twist)

8x Side Lunges

20 Speed-skaters

5 to 1 Walkout to Push-up

30 arm circles forward

30 arm circles backward

5 Min AMRAP

10 Good Mornings Bar

10 Thrusters Bar

10 Sumo DL Bar

10 SDLHP Bar

5 min  rest:

5 Rounds ( 25 min cap)

10 Thrusters (95/65)

14 Box Jumps (24/20)

12 SDLHP (95/65)

12 Burpees

27 American KBS (53/35)

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