Aug 18, 2015

 In WOD

Warm Up: 4 Min

20 Jumping Jacks

30 forward arm circles/ 30 backwards

Strength: 1RM Push Press

5 Rounds

10 Pull-ups (C2B)

Run 200 meters

After party:

3 Rounds

50 Med Ball Twists

25 Band Hip ext

:30-:45 Lat Stetch

:30-:45 Bully Stretch

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