Aug 17, 2015


Warm Up: “Bergeron Hip Opener”

4x each leg (5sec holds)

Lunge w/ elbow to foot

Samson Stretch

Hamstring stretch


Bottom of squat hold

10 Wall Therapy Squats

10 Front Squat w/ Bar


Strength: 1RM Front Squat (20:00)


EMOM  for 12 mins

3 Power Cleans (135/95)(185/125)

6 HR Push-ups

9 Air Squats ( 6 Alternating Pistols Adv atheletes)

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