Aug 16, 2013

 In WOD

1)  Clean and Jerk : 10 X2 ( Jerk second rep) Go Heavy

2) Reverse Hyper: 3X10

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5 rounds for time:

Row 250 meters
5 Right arm KB power snatch (L 70/50 II 50/35 III 35/25 )
5 Left arm KB power snatch
5 Burpee pull ups

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