Aug 15, 2014

 In WOD

1a) Pistol work

1b) Handstand Walks

2) Hang Cleans 8X3  

WOD: 5 rounds:
8 Strict Toes-to-Bar
8 Dumbbell Thrusters (35’s / 25’s)
14 Dumbbell Walking Lunges (35’s / 25’s)

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