Aug 13, 2014

 In WOD

1a) Explosive Skill Work

1b) Max Box Jump

WOD: AMRAP 20:
50 Wallballs (20/14)
50 Double-Unders or 150 Sungles
40 Box Jumps (30/24)
40 Toes to Bar
30 Chest to Bar Pull-Ups
30 Burpees
20 Power Cleans (135/85)
20 Jerks (135/85)
10 Snatches (135/85)
10 Muscle-Ups or 20 Dips

 

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