Aug 13, 2013

 In WOD

1)  EMOM of 3 reps Power Snatch for 6 minutes ( 80%)

2) ME Chin Ups  X 5

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For time:

40-30-20 and 10 rep rounds of:
Wall ball shots, 20 pound ball
Box jump, 24 inch box
Kettlebell swings, 1.5 pood

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