Aug 12, 2015

 In WOD

“Matt Chan Warm Up”

25 Jump Jacks

25 (forward lunge with twist)

25  Side Lunges

10 Walkout to Push-up

30 arm circles forward

30 arm circles backward

10 Turkish Get-up (no weight)

1)10EMOM

Even: Wall ball sit ups

Odd: Med Ball Cleans

5 min rest then:

2) 5 Rounds

20 KBS (53/35)

400m Run

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