Aug 12, 2014

 In WOD

1a) Roll Up candle Sticks 3X10

1b) V-Ups 3X10

1c) Pank Holds 1 Min X 3

2) BS 5X3 @ 85% 

WOD: Ascending Ladder for 8 Minutes:
20 Double-Unders, 1 Power Snatch (115/80)
20 Double-Unders, 2 Power Snatch (115/80)
20 Double-Unders, 3 Power Snatch (115/80)

 

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