Aug 11, 2014

 In WOD

1a) Narrow Push Ups 4X10

1b)Lateral Push Ups 4X10

2) Hang Snatch 8X3  ( perfect form and work on Speed under the bar)

Wod : for time

100 Double-Unders
50 Strict Presses (95/65)

end with 400 meter run

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