Aug 1, 2014

 In WOD

1a) 5 Skin the cats (straight legs) X3

1b) 5 Bridge Ups  X3

2a) Work On Split for Jerk ( Speed work)

2b) Jerk Balance ( work on form/ moderate weight)

WOD: 3 RFT

50 DU

20 Cal Row

50 Air squats

 

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