Aug 1, 2013

 In WOD

1) Press: 7X2

2) Bent Over Barbell Row: 5X2

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“KS B-day fit”

3 rounds for time of:
Run 400 meters
1.5 pood Kettlebell swing, 15 reps
95 pound Thruster, 15 reps
15 Pull-ups

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