April 9, 2013

 In WOD

1) 50 yard sprints on Rail trail X5

2) Push Press: 5X5 to 70%

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For time:
115/75 pound Shoulder press, 10 reps
115/75 pound Overhead squat, 15 reps
115/75 pound Push press, 20 reps
115/75 pound Front squat, 25 reps
115/75 pound Push jerk, 30 reps
115/75 pound Back squat, 35 reps

 

 

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