April 8, 2014

 In WOD

1) Find Max reps Pull Ups

2) 3 position Power Snatch: 5X1 @ 65%

WOD:

AMRAP 12:

7 Overhead Squats (75, 55)

7 Burpee Box Jumps (24, 20)

7 Kettlebell Swings (70, 53

 

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