April 7, 2016

 In WOD

Coaches Warm Up

  1. BS:1×10@60% 1X8@70% 1X6@75% 1X4@80%

2) FS: 1X5@60% 3X5@70%

WOD: 7 rounds for time of:
11 body-weight deadlifts
100-meter sprint

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