April 7, 2014

 In WOD

1) HBBS:  1X10@60% 1X8@65% 1X6@70% 1X6@75% 1X6@80%

2) FS:  1X5@60% 1X5@65% 1X5@70

Wod:

“Diane”

21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

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