April 6, 2016

 In WOD

Coaches warm Up

  1. 10 EMOM

even: 3 Strict PU

odd: 30 sec DU

WOD:  for time

21-15-9

Burpees/ wall ball sit ups

then

RUN 200 meters

then

50 DU

50 Air Squats

50 push ups

then

RUN 200 meters

then

21-15-9

Box Jumps

KBS (50/35)

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