April 30, 2015

 In WOD

Warm Up: D

1)BS:1X8@65%1X8@79%1X8@75%1X8@80%

2)FS:1X5@60%1X5@65%1X5@70%2X5

WOD: 9 EMOM

1 min: max dips

2 min: max V Ups

3 min: max Grasshoppers 

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