April 30, 2013

 In WOD

1) Turkish Get Ups: 3X5 (R/L)

2a) Kettlebell Clean: 5X3

2b) Kettlebell Snatch: 5X3

DSC_0292-1

 

4 rounds for time:

20 KB Sumo High Pull

15 Burpee Box Jumps

20 KB Swing  (American)

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