April 3, 2014

 In WOD

1) HBBS: 1X10@60% 1X8@65% 1X8@70% 1X8@75%

2) FS: 1X5@ 60% 1X5@65% 2X5@70%

WOD: for time

For time.

30 Wallballs 20#/12#

30 Pull Ups

30 Box Jumps 24″/20″

30 Burpees

 

Recent Posts