April 3, 2013

 In WOD

1) Back Squats: 5X3

2)  10 minutes Double under practice

For time:
20 Medicine ball cleans, 20/14 pound ball
15 foot Rope climb, 1 ascents
20 Medicine ball cleans, 20/14 pound ball
15 foot Rope climb, 1 ascents
20 Medicine ball cleans, 20/14 pound ball
15 foot Rope climb, 1 ascents
20 Medicine ball cleans, 20/14 pound ball
15 foot Rope climb, 1 ascents
20 Medicine ball cleans, 20/14 pound ball
15 foot Rope climb, 1 ascent

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