April 29 2016

 In WOD

Coaches Warm Up

1)8 EMOM

Even: 1-5 HSPUs (Scale tHS holds)

Odd: 5-10 strict pull ups

WOD For Time

20 TTB

30 Box jumps

50 Air Squats

then

run 200 meters

then

2 Rounds

10 TTB

15 Box Jumps

25 Air Squats

then

run 200 meters

then

3 Rounds

5 TTB

10 box jumps

15 Air Squats

then

Run 200 meters

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