April 28, 2014

 In WOD

1) HBBS: 1X8@65% 1X6@75% 1X4@80% 1X8@85%

2) FS: 1X5@70% 1X5@75% 1X5@80% 1X5@85%

WOD:

3 Rounds For Time:

400 Meter Run

15 Overhead Squats (75, 55)

21 Pull Ups

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