April 25, 2014

 In WOD

1) Power Snatch: 3X5@ 70%

2) Snatch Pull: 3X2@95% 3X2@100%

WOD:

EMOM: 15 Minutes

1 min : 5 Wall Balls, 5 KB Swings (70/50)

2 min: 5 Wall Balls, 5 TTB

3 min: 5 Wall Balls, Pull-Ups

*****Repeat 5 Times******

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