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April 24, 2015

Home » April 24, 2015

April 24, 2015

By Justin
 Posted April 23, 2015
 In WOD
2015-04-232015-04-23http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px
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Warm Up: C

1)Snatch Balance :5X3 (light)

2)Snatch 1X3@55% 1X@60%1X3@65% 1X2@70%

WOD:

1 Mile Run for time

50 sit ups

Justin
Justin
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