April 24, 2015
Warm Up: C
1)Snatch Balance :5X3 (light)
2)Snatch 1X3@55% 1X@60%1X3@65% 1X2@70%
WOD:
1 Mile Run for time
50 sit ups
Recent Posts
Warm Up: C
1)Snatch Balance :5X3 (light)
2)Snatch 1X3@55% 1X@60%1X3@65% 1X2@70%
WOD:
1 Mile Run for time
50 sit ups