April 24, 2014

 In WOD

1) HBBS: 1X8@65% 1X8@70% 1X8@75% 1X8@80%

2)FS: 1X5@60% 1X5@65% 2X5@70%

WOD:

8 Min Tabata

Hollow Rock

L-Sit

Supermans

bicycles sit ups

 

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