April 24, 2012

 In WOD

Skill Work: Pistols/ Handstands

500 Meter Row

21 Squat Clean Thrusters (95, 65)

500 Meter Row

15 Squat Clean Thrusters

500 Meter Row

9 Squat Clean Thrusters

Strength Class: Will work on Oly lifts that you feel you need work on. Snatch, cleans, ect  (We will video your tech to point things out)

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