April 21, 2015

 In WOD

Warm Up: B

1)BS:1X8@65%1X8@70%1X6@80%1X6@85%

2)FS: 1X5@60%1X5@70%1X5@75%1X5@80%

WOD:

10 min AMRAP
10 Wallball shots, 20/14 pound ball
10 Pull-ups

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