April 20, 2016

 In WOD

Coaches warm up

  1. 10EMOM

Even: 5 Ring Dips

Odd: 10 sit ups

WOD: On a running clock

At 0:00

For Time:

500m row(all out effort)

At 5:00

For Time

25 Pull-ups

50 Box Jumps (24/20)

50 Burpees

50 KB Swings (53/35)

50 Sit-ups

25 Pull-ups

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