April 2, 2012

 In WOD

Kettlebell Skill Work: Russian, American, one arm swings. We will be going over proper form and technique.

Jeff Martone coach for Kettlebell Cert

The Bear Complex

This is one rep:
1. Power Clean
2. Front Squat
3. Push-Press
4. Back Squat
5. Push-Press

Do that seven times for one round and DO NOT put the bar down. Increase weight each rounds.

Do 5 rounds total working up to your max.

You can rest in between rounds

 

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