April 16, 2012 By crossfit Posted April 16, 2012 In WOD 2012-04-162012-04-16http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px 0 0 Overhead Squats:5X3 Great Pic ! 3 rounds for time. 400m Run 20 Wall Balls 20#/12# 10 Pull Ups crossfit Recent PostsJuly 31, 2017July 30, 2017July 29, 2017July 28, 2017