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April 16, 2012

Home » April 16, 2012

April 16, 2012

By crossfit
 Posted April 16, 2012
 In WOD
2012-04-162012-04-16http://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpgCrossFit Midhudsonhttp://crossfitmidhudson.com/wp-content/uploads/2016/08/sss.jpg200px200px
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Overhead Squats:5X3

Great Pic !

3 rounds for time.

400m Run

20 Wall Balls 20#/12#

10 Pull Ups

 

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crossfit
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