April 15, 2016

 In WOD

Coaches Warm Up

Snatch

8 EMOM

1 Power Snatch + 1 Hang Squat Snatch ( heavy)

Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24″)
Run 400m
20 DB Squat Cleans
Run 400m

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