April 14,2016

 In WOD

Coaches Warm Up

)BS: 1×10@60%1X8@65%1X6@70% 1X6@75% 1X6@75%1X6@80%

2)FS: 1X5@60%1X5@70%2X5@75%

WOD: Diane

21-15-9 reps of:
225/155 pound Deadlift
Handstand push-up

Recent Posts

Leave a Comment