April 14, 2015

 In WOD

Warm Up: A

1)BS: 1X10@60% 1X8@65% 1X6@70%1X6@75%1X6@80%

2) FS: 1×5@60% 1X5@70% 2X5@75%

WOD 9 Minutes

Minute 1: 5 Deadlifts

Minute 2: 20 Sit-Ups

Minute 3: 40 Double Unders

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