April 14, 2014

 In WOD

1) HBBS: 1X8@65% 1X8@70% 1X6@80% 1X6@85%

2) FS: 1X5@60% 1X5@70% 1X5@75% 1X5@80%

5 Rounds for time

50 Yard Sprints

20 KB Swings

10 HRPU

Recent Posts