April 11, 2014

 In WOD

1) 10 Min EMOM  1 Clean/Jerk (AHAP) 1 explosive box jump max height

WOD  In memory of Boston Firefighter Michael Kennedy

“Dork”

33 FS (185/135)

15 Burpees

33 DL

15 Burpees

33 KB

15 Burpees

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