April 10, 2014

 In WOD

1) HBBS: 1X10@ 60% 1X8@70% 1X8@75% 1X8@80%

2) FS: 1X5@60% 1X5@65% 1X5@70% 1X5@75%

15 MIN AMRAP

1 Rope Climb

25 YD walk lunges w/ plate OH (45/25)

20 Tire Slams

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